Interval Walking

by Amy on January 2, 2011

Day 2:  Today I started the interval walking of the South Beach Diet Super Charged regime.  I decided to do it on the treadmill since hubby was working on a new screen door and other errands and I could at least listen for the kids while walking.   I did 20 minutes and felt great afterwards. My asthma bothered me slightly but quickly got better.  I decided that today’s photo of the day would be the treadmill.

Otherwise today has been a pretty lazy day.  Dave have been doing some errands and things around the house, I’ve been scrapping and cooking.  I made an amazing batch of Turkey Chili for lunch.  I’ll be the first to admit that generally I shy away from recipes with ground turkey in them but this was soooo good!  It was so good even Dave said he liked it and would take it to lunch!  This was the first recipe I have made of hers but I am definitely bookmarking her blog and will try many more recipes. The only thing I did differently is that I did sautee the onions and garlic in the same pan as the Turkey. I just added a teaspoon of olive oil and sauteed them till they were soft.  Good stuff!

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